Competing in the global market has brought change to American industry. More Americans are working harder and longer hours just to maintain their current standard of living. Yet, many still [...]
You may think smoking relaxes you. Think again! Smokers are more stressed than nonsmokers. Have you ever said this, “I smoke because it calms me down. I need cigarettes to relax me?” You may be [...]
What are you doing to reduce stress in your life? Stress is something we all experience. Your lifestyle can add to stress or it can help calm you down. What are you doing to reduce stress in your [...]