A group of high school teens sat down with me and discussed stress and our tendency to eat when we feel it.
Watch the video to see what stresses them and how they can cope in healthy ways.
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Author: Dr. Linda
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Huge Benefits to Having Family Meals
This week I did an interview for Telemundo Miami on the importance of family meals. The benefits from sitting down to meals as a family are so compelling that I hope you think about making this a reality. Family meals have become a lost tradition in our culture. It is… -
Job Hunting? Focus on These Three Questions
Robert lost his job last month and is anxious about interviewing for a new one. His company downsized and he was one of the casualties of that decision. The problem is that Robert hasn’t interviewed for a job in over seven years. He is asking how to prepare for his upcoming interview.
I recently saw an article in <a…
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The Positive Side to Gaming
Most of you know I am not a fan of children, teens and young adults spending long hours a day playing video games –especially the violent and sexually exploitative ones. We know from studies that playing violent video games changes the adult male brain after just one week of… -
Couple Therapy For One Please
Susan’s marital distress reached a tipping point, leading her to see a marital therapist. Her chief complaint was that her husband refuses to change, blames her for all the family problems, doesn’t hold a steady job and rarely takes responsibility for his behavior. He is…