The end of life is one of the most difficult topics to approach, yet it is something everyone will face. While the thought of death often brings unease, it’s essential to understand the options [...]
According to the Centers for Disease Control and Prevention (CDC), around 5% of adults in the United States regularly experience symptoms of depression. While there are effective treatments [...]
Rachel’s friend told her she was co-dependent. She found that hard to believe until her friend asked her these questions: Do you often put the needs of others before your own? Is your [...]
Lauren was furious. Her husband had another setback and was using opioids again. She was ready to walk out on him. “It’s his choice to use again. No one forced him to take those pills. He’s an [...]
We all have our reasons for overeating, but one that’s often overlooked is the influence of our co-workers. While no one can physically put food in your mouth, it’s easy to forget that the [...]
My father was always a laid-back man. It took a lot to upset him, and confrontation was never his style. But when my mom became seriously ill, he reached a point where he couldn’t stay silent [...]
Nancy is one of the many individuals who have turned to the new class of weight loss medications, GLP-1/GIP agonists, in hopes of shedding 50 pounds. These drugs, which have gained attention for [...]
I had a conversation the other day about childhood and its impact on who we are today. One of the topics that came up was the lack of compliments or praise given to a child. The person reflected [...]
Romance is a powerful force. From novels to movies, we are often captivated by the idea of the “perfect love story.” However, in reality, romance can sometimes take a dark turn. For some, it can [...]
Relationships are incredibly rewarding, but they also require effort, understanding, and self-awareness. When we begin a relationship, we naturally hope it will be one that lasts. However, there [...]