Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies [...]
It’s the most wonderful time of the year….well, not for everyone. Holidays can be difficult if you struggle with your mood and family issues. However, there are proactive ways [...]
Are you dreading that trip in the car to grandparents? Is the hype of the holidays overstimulating your children? Too much sugar, too little sleep? Try these 6 tips: 1) Routines and [...]
I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats….all temptations to indulge. So before you dive into that third cookie, ask yourself, [...]
Most of us think, “If I just had more money, I could relax, feel better about life and be happy.” But is this true? We know money can’t buy us love, but what about happiness? [...]
We’ve all experienced it at one time or another–a friend breaks trust, a husband cheats, a boss promotes someone else, etc. The challenge is to respond to betrayal in a way that [...]
You are busy. I get that. Welcome to life! When we are busy, sex can take a back seat and get lost in our everyday TO DO list. Of course busyness isn’t the only reason why sex wanes in a [...]
Forgive and love generously. Remember, as you choose to forgive, bless and do good, this does not mean you condone negative behavior, are minimizing hurt or denying problems. It means you have [...]
Getting old is not for the faint at heart, at least, that is what my mother used to say. But is this attitude about aging one of the reasons we don’t age well? Research on aging tells us [...]
I am thankful for a world of beautiful color! For family who loves me and loves God! For a marriage that has endured 40 years with my best friend! For children who honor God and each other! For [...]