Have you ever read a news story and thought, “This can’t be true! It defies common sense”? That’s exactly how I felt when I came across this story. I had to share it to shed light on the [...]
Sometimes anxiety hits and we don’t know why. We just feel anxious. But something is going on in your body that could be causing an anxious feeling. Your autonomic nervous system is constantly [...]
Sarah is doing something her family has a hard time understanding. She is harming herself by regularly cutting on her thighs and arms. College adjustment has been difficult and she finds herself [...]
Every couple knows that certain topics can ignite a spark—some lead to deep conversations, while others can turn into heated debates. If you’re looking to ruffle some feathers or simply test [...]
Grieving is hard enough when we lose someone we love. It’s common to wish for just one more conversation, thinking it would bring comfort. Emerging technology may offer a new way to grieve, but [...]
“I hate my body.” “My thighs are too big; my hair is too thin and I don’t like what I see in the mirror.” Do the imperfections you see in the mirror shape your sense of self? If they do, [...]
Have you heard the old Jewish Proverb that says, “No one is as deaf as the man who will not listen.” It’s so true. If you don’t have good listening skills, you will struggle in life. Listening is [...]
Holly couldn’t quite pinpoint the reason, but whenever she found herself in emotionally charged situations, she felt an overwhelming urge to escape. Conflict and negativity were triggers she [...]
When you go through a difficult time, have you ever noticed what people say? Their words can be encouraging and uplifting or frustrating, even offensive. This happens in churches more than I care [...]
Asher and Julie were arguing again. It seems their relationship had come to a boiling point. As they sat with the couple therapist trying to understand how things became so contentious, a few [...]