We all have our reasons for overeating, but one that’s often overlooked is the influence of our co-workers. While no one can physically put food in your mouth, it’s easy to forget that the [...]
My father was always a laid-back man. It took a lot to upset him, and confrontation was never his style. But when my mom became seriously ill, he reached a point where he couldn’t stay silent [...]
Nancy is one of the many individuals who have turned to the new class of weight loss medications, GLP-1/GIP agonists, in hopes of shedding 50 pounds. These drugs, which have gained attention for [...]
I had a conversation the other day about childhood and its impact on who we are today. One of the topics that came up was the lack of compliments or praise given to a child. The person reflected [...]
Romance is a powerful force. From novels to movies, we are often captivated by the idea of the “perfect love story.” However, in reality, romance can sometimes take a dark turn. For some, it can [...]
Relationships are incredibly rewarding, but they also require effort, understanding, and self-awareness. When we begin a relationship, we naturally hope it will be one that lasts. However, there [...]
Anxiety — we’ve all felt it. It shows up when you’re trying to sleep, your mind racing with thoughts that won’t let you rest. Or, when you’re preparing for a big presentation and suddenly your [...]
When you love someone, you want the best for them. It’s natural to see areas in their life that could improve or things that could change for the better. But helping someone change, especially [...]
It all starts with a glance. You’re sipping your coffee, when your eyes meet across the room. He smiles, and suddenly, you feel that rush of attraction. A song plays in the background, adding [...]
Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body image issues. When we think of these concerns, we often [...]