Violence is front and center both globally and in America. We began the year with another school shooting. Wars are being fought, violent protests are happening on college campuses. As we honor [...]
The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and [...]
A former neighbor told me she was moving because her husband was having an affair. She was completely blindsided and devastated. She repeatedly asked herself, “How could I have missed the signs [...]
It’s the beginning of a new year. Most of us will take a few moments to evaluate last year. Did we reach our goals? Did anything significant happen? How is your couple relationship? Is it boring, [...]
It should be no surprise that when we instituted recreational and legal marijuana, cannabis use and the addiction to cannabis (Cannabis Use Disorder) have increased. This increase has been [...]
The New Year is approaching and you might be thinking it’s time for a change. Maybe you want to lose those 10 pounds, quit smoking, limit social media, work on being more patient, etc. We all [...]
High levels of ketamine were found in Matthew Perry’s body at the time of his death. Those levels were not from a ketamine infusion he had one and half weeks prior to his death. Most likely [...]
Christmas is almost here, but so many people feel anxious about getting together with family or attending holiday parties and events. Aunt Rita will ask the typical questions, “Why are you still [...]
I love Christmas time. The house is lit with candles, and the fireplace warms us as we enjoy the beauty of the tree. My mom’s Hummel Nativity Set greets you when you walk in the front door. [...]
I want to stay informed, but listening to the news and angry people on social media can be depressing. Every day, problems are brought to our attention. No wonder we lose our joy. But it is [...]