ChrtiDo you have Christmas traditions? I hope so. This is the time of year to revive them or create new ones. Traditions are important and they connect us to history. Memories are kept alive [...]
It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, [...]
Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon [...]
The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled [...]
Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over the holidays with family members who don’t get along most of the year [...]
Most of my work has been talking to people who are unhappy, clinically depressed, highly anxious and traumatized. But out of that work, we can discover patterns that lead to feeling down or [...]
Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment needed to overcome it. Anxiety is: on the rise and considered the most [...]
Alexa and Hudson haven’t had sex in over a month. And neither is talking about it. Alexa and Hudson are like many couples who suffer in silence, never bringing up the issue of boredom or [...]
I was horrified by the brutal attacks of Hamas on Israel. But what surprised me even more was the hate and support of this horror by US activist groups on college campuses. Hamas is a terrorist [...]
TWEET: You didn’t follow through on your promise today #madatyouagain TWEET: How about the way you responded #outofcontrol TWEET: No way. Call me @JohnSmith. I’m over Tim! TWEET: #overreacting. [...]