Frank Sinatra’s mega-hit song, My Way, has a line about regrets. “Regrets, I’ve had a few, but then again, too few too mention.” We should all be so fortunate! And by the way, doing it my [...]
Happiness! We all want it! But how do you get it? Over the past decade, numerous articles have been written on what makes people happy. We want answers to achieving this desired emotional [...]
In this broken world in which we live, bad things happen that are out of our control. While we don’t like to think about loss, we do need to know how to cope with it when it happens. In the [...]
Would you mind helping with the dishes? I will in a minute. I am doing them now, can you please come help now? I will get to it later, don’t worry! Procrastination can be [...]
Have you ever done something 99%? Well, some people feel telling the truth 99% of the time is good enough. It’s OK to tell a little white lie here and there. But is it? If you drank milk that was [...]
As we remember the legacy of Martin Luther King, Jr., I couldn’t help think about the importance nonviolence played in his approach to racism. He is certainly remembered for his promotion of [...]
It’s time for breakfast. You open the refrigerator, grab the milk and take a whiff. It smells bad. But your spouse is pouring the milk into his bowl. “Hey, did you smell that? It’s rotten! Don’t [...]
Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It [...]
Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health [...]
It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g., weight loss, less time on [...]