What does it Take to Make a Friend?
Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And...
Recognizing a Covert Narcissist
A patient who was seeing me in couple’s therapy said, “My wife doesn’t have much empathy. And she doesn’t return...
Find the Good in Your Mother
Happy Mother’s Day! One of my greatest joys is being a mother to my two children. They had my heart...
3 Ways the Church Can Strengthen Mental Health
Jessica revealed to her church small group that she struggles with depression. She is one in five people who will...
From Entitled to Grateful
Have you ever noticed how many commercials tell us that we deserve to have things? We deserve a new car,...