Ahhhh, love. You see him across the crowded room. Your eyes meet and you feel drawn to him. As you move towards him, your adrenaline rises, your heart races, your mouth is dry–can I even [...]
Have you ever walked into a room and thought, that person is entitled? He thinks he deserves special treatment? How am I going to have a conversation and get my point across? Something is making [...]
Is it Spring yet? Unfortunately no. It’s still dreary and cold. You may be fighting the winter blues. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get [...]
My nephew’s fiancé goes to China every year for Chinese New Year to see her family. This year, the coronavirus broke out during her visit. Consequently, she is quarantined in her home town, [...]
Major depression is one of the most common, but treatable mental disorders in the United States. Yet, an overlooked area in fighting depression is lifestyle. If you or someone you know is [...]
Two months pregnant, Renee walked in to a cannabis dispensary. She told the man at the counter that she was experiencing morning sickness and wanted something for her nausea. He suggested she [...]
Can you laugh away stress? I don’t mean you should laugh about serious things in your life. Rather, have you thought about using laughter as a remedy for stress? Here is why. A friend and I were [...]
Valentine’s Day is almost here! Are you planning the standard dinner out, flowers and candy? If so, this is nice, but maybe it’s time to infuse a little more excitement into your relationship and [...]
If you want to give your child the best chance of preventing mental illness and a host of medical problems, this is the single most important factor to consider. It affects 1 in 4 children. I am [...]
If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her [...]