Change a Negative Brain to Positive
“Jennifer, we need to talk about your low productivity numbers. You are not reaching the goal and are far behind...
The Many Benefits of Gratitude
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude....
Do These 3 Things to Feel Connected
During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went...
Is My Partner Controlling? 10 Signs
It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly? Well, it...
Ways to Let a Veteran Know You Care
There are many ways to thank a Veteran for their service on this Veteran’s Day. but first, a few personal...