Do These 3 Things to Feel Connected
During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went...
Is My Partner Controlling? 10 Signs
It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly? Well, it...
Ways to Let a Veteran Know You Care
There are many ways to thank a Veteran for their service on this Veteran’s Day. but first, a few personal...
Laughter: Your Way To Better Health!
A few years ago, I interviewed Butch Harman, the executive producer and cartoonist of the TV show, Fairly Odd...
7 Ways to Stop FOMO
Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then you realize,...