Is That Mid Morning Snack Hurting Weight Loss?
When it comes to weight loss, most of us could drop a few pounds. But we all know how hard...
6 Way to Stop Nagging in Your Relationship
Situation comedies are the worst when it comes to portraying relationships. Typically we see the “I don’t have a clue”...
How Do You Score on the Anger Quiz?
It sure seems like anger is the emotion of the day. People are angry about masks, injustice, work demands, elections,...
It’s Not Fair! So Now What?
It happens to all of us. Someone treats us unfairly. It hurts. We don’t like it and want to retaliate....
Unhappy Relationship? Here’s Why
Jack and Jenna came to couple therapy to get help for their very unhappy relationship.The problem was, they didn’t really...