In any year, 1% of the U.S. population suffers with Obsessive Compulsive Disorder (OCD) according to NIMH. OCD is characterized by intrusive thoughts that produce anxiety (obsessions) and [...]
I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and [...]
We are one week in to our New Year Resolutions. If you made family resolutions, it is time to evaluate how you are doing. For those of you losing steam, don’t give up on those areas of [...]