Stressed? Take a Deep Breath and Relax!
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to...
Stressed Out? Speak Up!
“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair...
Calming the Mind
Stress affects people differently. Some carry stress in their physical bodies. Physical symptoms emerge and tense muscles result. Others are...