Do you struggle with eating when you are not hungry? Do you grab the bag of chips, sit in front of the TV and finish them off without thinking? Do you eat when you are bored, tired, or want to [...]
Question: I know that when I overeat, I gain weight but I can’t seem to stop. I hate how I look and am embarrassed to have people see me in a bathing suit. Why do I keep overeating? I don’t want [...]
What are you doing to reduce stress in your life? Stress is something we all experience. Your lifestyle can add to stress or it can help calm you down. What are you doing to reduce stress in your [...]
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