Christina Jonas Kennedy interviews Dr. Linda Mintle on her latest book, Letting Go of Worry. Here is an excerpt of that interview: Christina Jonas Kennedy: If people could only gain a few key [...]
Successful coping with stress involves using the resources you have. First, identify your resources. What do you have available to help you (think about tangible things–support, money, [...]
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive quality. In a state of frustration, Rachel recounted her life. [...]