Dr. Linda Mintle

Too Much Social Anxiety to Make That Presentation?

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Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to her stomach and almost passed out. All she could…

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Comments

3 responses to “Too Much Social Anxiety to Make That Presentation?”

  1. Beth Keyes Avatar
    Beth Keyes

    I have a question: do sodas cause anxiety?

    Reply
    1. Dr. Linda Avatar
      Dr. Linda

      Sodas are not good for your physical health. Too much sugar can make you feel bad and result in your anxiety worsening. But sugar does not cause social anxiety. Regardless, getting off sodas is a good health lifestyle change.

      Reply
    2. Dr. Linda Avatar
      Dr. Linda

      If they contain caffeine, they can trigger anxiety.

      Reply

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