Eating Past Feeling Full? What You Should Know
It’s the weekend and you are even more anxious than ever. The opportunity to binge eat is greater in the...
Worried Thoughts? Take Them Captive
NEGATIVE THOUGHTS =WORRY=HABIT Every day now, I hear so much on media that could make me worry all day long!...
Getting Unstuck From the Black Dots of Anxiety
Remember the game, Candyland? In the game, you travel along a multicolored highway to the big candy castle at the...
Post Boston Explosions: 8 Ways to Respond to Fear
Fear is a normal response to what was witnessed at the Boston Marathon yesterday. The prospect of harm causes fear....
Teen’s Junk Diet Heightens Risk for Heart Disease
Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be...