“She’s fat.” “He’s fat.” “You’re fat!” “I’m so fat.” How many times have we heard or said these…
Sandy is typical of someone trying to lose weight. When she opens her medicine closet, weight loss products…
It’s that dreaded moment. You slip off your shoes (that’s at least two pounds), your jacket (another pound),…
Most women hate their bodies. Compared to women who grace magazine covers, books, CDs, movies, TV… well there…
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on…
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t…