Losing Pounds or Your Money?
Sandy is typical of someone trying to lose weight. When she opens her medicine closet, weight loss products abound. There...
Say NO to Cultural Pressure to be Thin
It’s that dreaded moment. You slip off your shoes (that’s at least two pounds), your jacket (another pound), your watch...
Dying to Be Thin
Most women hate their bodies. Compared to women who grace magazine covers, books, CDs, movies, TV… well there is no...
Addicted to Work?
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive...
Stressed? Take a Deep Breath and Relax!
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to...