Have you been wronged by someone? I have. Are you holding a grudge against that person or secretly hoping something bad will happen to them? It happens, but it is not good for you. Nursing a [...]
Have you ever made a mistake but had trouble admitting it? Marital arts guru, Bruce Lee, once said, “Mistakes are always forgivable, if one has the courage to admit them.” In other words, [...]
Debbie was tired of feeling disconnected in her church. She tried to befriend people but something was missing. She loved God but her church experience fell flat. What she didn’t know was that a [...]
Lots of flowers and cards will be sent to moms this weekend. Rightfully so. They deserve to be celebrated. Mother’s Day causes us to reflect on our relationship with our mom, especially if you [...]
Do you expect good things to happen in your life? What about in your relationships? How often do you talk about relationship expectations? Expectations make a difference. When they are positive [...]
Most of us have heard of the term PTSD (posttraumatic stress disorder). It is a mental health disorder tied to a specific trauma or stressor that results in chronic symptoms that usually require [...]
A new book is getting a lot of attention discussing cell phone use and social media as they contribute to the rising mental health crisis. Yes, those are significant factors and need discussion [...]
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting. In today’s world, people [...]
Ann came to see me. She was a bit of a puzzle. She seemed to have it all-a good marriage, two healthy children, the respect of her community and good friends. Yet, she was sad. As we dug deeper [...]
Maddie was given a huge compliment by her boss, but within minutes she doubted he was sincere. Her first thought was to work harder and continue to prove herself. Do you ever feel like Maddie? [...]