If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to take, don’t sweat it. There is a lot you can do to de-stress yourself. Keep in mind that [...]
“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.” Do you [...]
Stress affects people differently. Some carry stress in their physical bodies. Physical symptoms emerge and tense muscles result. Others are more stressed because of their thoughts. They worry [...]