An Interview With Dr. Linda on Letting Go of Worry
Christina Jonas Kennedy interviews Dr. Linda Mintle on her latest book, Letting Go of Worry. Here is an excerpt of...
Coping WIth Stress
Successful coping with stress involves using the resources you have. First, identify your resources. What do you have available to...
Addicted to Work?
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive...
Stressed? Take a Deep Breath and Relax!
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to...
Stressed Out? Speak Up!
“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair...