Dying to Be Thin
Most women hate their bodies. Compared to women who grace magazine covers, books, CDs, movies, TV… well there is no...
Addicted to Work?
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive...
Stressed? Take a Deep Breath and Relax!
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to...
Stressed Out? Speak Up!
“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair...
Calming the Mind
Stress affects people differently. Some carry stress in their physical bodies. Physical symptoms emerge and tense muscles result. Others are...